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Just like your dental health, your physical health requires equal attention. Both are closely tied to your diet, and consuming nutrient-rich foods can greatly help a person in improving dental hygiene.
Do you desire to maintain your smile without going through multiple dental procedures? If yes! This blog is for you. Let's explore together all those food items that are best for your teeth and gum health.
Food Options to Promote a Strong Smile
Considering the following food options will help you keep your smile safe:
Calcium
Dairy products are rich in calcium, which promotes a healthy smile. Saliva helps remineralize teeth by replenishing small amounts of calcium lost throughout the day. It’s normally found in the following food items:
- Green veggies
- Milk
- Yogurt
- Cheese
Fibers
According to the American Dental Association, foods rich in fibers increase saliva production which keeps your gums and teeth clean. Moreover, the traces of calcium that are lost in a tooth can be recovered from saliva. Therefore, below mentioned food options are best for fiber intake:
- Celery
- Carrots
- Black beans
- Chia seeds
Vitamin C
Vitamin C has a great role in preventing plaque accumulation also known as gingivitis. It provides strength to connective tissues in your gums which avoids bleeding. This vitamin is mostly found in citrus fruits such as:
- Drinking water
- Spinach
- Grapes
For optimal dental care, intake of all these food items will help you prevent any orthodontic issues.
Fluoride
This naturally found mineral avoids tooth cavities by providing strength to your teeth. Fluoride is mostly found in:
- Drinking water
- Spinach
- Grapes
Food Options That are Harmful for Your Teeth
Not all foods are good for your dental health. You need to keep in notice what you eat in order to maintain your dental hygiene. Following are some food options that you should avoid:
Sugar
There is a high chance you experience plaque accumulation if you intake excessive sugar. This increases the amount of bacteria in your mouth which wears off the enamel layer. It further impacts teeth in multiple ways as well:
- Dental caries
- Tooth decay
- Toothache
Soft Drinks
These drinks are high in phosphoric acid which damages enamel leading to dental issues such as:
- Cavities
- Toothache
To sum it up, your dental health highly depends on what you consume in a day. A balanced intake of spinach, carrots, and dairy products can fulfill the required amount of vitamins and calcium. If your diet lacks high nutrients it is best time for you to reconsider your eating habits.
Starchy Foods
Foods rich in starch are more likely to get trapped in teeth. These remaining food particles increase bacterial growth leading to:
- Cavities
- Toothache
FAQs
1. Does tea and coffee have a negative impact on your dental health?
Excessive intake of tea and coffee can cause discoloration of your smile. Other than this, they may have high amounts of sugar hence intake of these can also cause cavities.
2. What food items are harmful for the enamel layer?
Enamel is a protective layer on your teeth which is harmed with the intake of high sugar, vinegar and carbonated drinks.
Realted Blogs
https://alignerco.ch/blogs/blog/maintaining-your-diet-while-wearing-clear-aligners
https://alignerco.ch/blogs/blog/the-role-of-dental-care-in-fighting-the-disease
